'Fast Track Abs | 12-Min Ab Workout: The Only 6 Exercises You Need to Get a Six-Pack!'

'The best ab workout for getting a ripped stomach!   2 rounds of 6 exercises with a few brand new moves to really kick it up a notch! Lemme know what you think! :)  Looking for more fitness tips, tricks and advice? Follow me on Instagram @lynnmontoyafitness  Song: Aydra Jensen | www.bellstarr.com' 

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See also: Aeróbicos , perder peso , bodyweight , The rock , ten , ind , 202 , pilates , challenge , female

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